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Ask them if they need any help with tasks such as shopping, posting letters, picking up prescriptions and medicines or dog-walking.Offer to accompany them or give them a lift to, activities or doctors' and hospital appointments, the library, hairdressers or faith services.Volunteer for organisations that support older people.

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It's likely to boost your self-esteem and sense of purpose.

And helping others takes your mind off your own problems for a while.

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