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With Kouffman Sherman suggesting you may need three or four months if you dated for someone for a year or more, less if you only dated for a short time. [Photo: via Pexels] The Notebook on a loop, you might want to give it a little longer.
Kouffman Sherman suggests trying to get your life back to some sort of normality first, going out with your friends, venturing back to the gym etc..
One of the hardest things to do after you break up with someone is re-adapt to being single. Whether that’s binge watching the You’re no longer angry.
You’re perfectly entitled to feel angry as hell after a breakup.
I learned the hard way that sometimes getting your stuff back from an ex (cough. That’s how those things called rebound relationships and hook-ups happen!