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Just normal behaviour leads to a fit body, it is the excess of sugar/fat/motionlessness that is discussed by this 'journalist'.
I have to agree with Bassos - getting in shape might help with sex in general, but this article doesn't say anything directly relevant to having sex.
I have no desire to act on them, but..saying, when one gets in shape, it gets noticed.
This article provide a lot of information for people to be on shape.
It reduces blood flow into the genitals, and releases hormones that depress testosterone.